Your partner or roommates may constantly complain that you snore too loudly while sleeping. You may not be able to figure it out yourself, but sometimes you snore so loud that the rest of the people around you remain awake because of your snoring.
It is difficult to analyze and know that you have been snoring and disturbing others. But once everyone starts complaining, it becomes a cause of worry for you. But you don’t need to worry anymore.
Technological advancements have introduced snoring apps that analyze your snoring pattern and help you overcome it. This article focuses on the apps that will help you eliminate this snoring habit and how you can monitor and control snoring. Let’s get started with all the details.
Before looking for a suitable treatment, you must discover your snoring habits. For that purpose, some snoring apps have been introduced into the market. Let’s understand and explore these apps so that you can select the most suitable one to improve your sleep and get over snoring.
Best Snoring Apps
SnoreLab
SnoreLab has helped a large majority of people understand their snoring issues. It is available for Android and iOS devices. This app also helps find solutions that may improve their sleep and sleeping patterns.
Features
- Effective algorithms: The algorithms of SnoreLab give accurate results about your snore’s sound and intensity. This helps in proper analysis and a better understanding of the actual problem.
- User-friendly interface: Click on the start button, and the app starts working. You do not need any extra calibration for the app to work correctly.
- Clear recordings: You can listen to the samples of your snoring through the app. On top of that, you can also listen to the whole night recording of your snoring noise to understand the breathing patterns.
It works on:
- iOS
- Android
Snore Control
The Snore Control app is available on the App Store and is thus available only to iPhone users for downloading and usage. This app works by recording your snoring sound and helps you further analyze and treat the problem.
Features
- The data and history are well managed and arranged in the app. This provides you with easy access to these whenever required.
- You get an option to ‘record the snoring,’ The application then detects your snores and records only your snoring.
- The app also analyses your sleeping pattern and presents it in charts.
- Adjustable sensitivity to the snoring sound.
- You can select to play a chosen sound or vibrate your device whenever snoring is detected.
This app lets you monitor your snoring habits and helps you find a solution for the same.
It works on:
- iOS
SnoreClock
The SnoreClock app is available to download on both Play Store and the App Store. All you need to do while using the app is start recording and put the smartphone near your bed when you sleep. The SnoreClock will record your sound during sleep and place red bars in the recording wherever it senses snoring.
Features
- Snoring detection results in 95% accuracy.
- Eleven hours of recording time.
- Use graphs to analyze the sleeping pattern and determine the real trouble.
- Record all the noises while sleeping
- Check the effectiveness of snoring remedies
It works on:
- iOS
- Android
myNight
myNight app is available for download on the Google Play Store. The free app uses the latest technologies to analyze and track your snoring and sleeping troubles.
Features
- Sleep recording: The app uses your microphone and speakers to record your snoring sounds. Using this app, you can begin recording when you head to sleep and stop when you wake up. You can later analyze and hear the recording to learn about your snoring habits in detail.
- Breathing and snoring pauses: The app also monitors the duration and number of times you take breathing or snoring pauses. It tracks the complete course in which you snore and presents a comprehensive report.
- Sleep insights: When you check the app after waking up, the app will provide you with a complete insight into your sleeping pattern and snoring.
It works on:
- Android
SnoreGym
The app is available on the Play Store and App Store for downloading. Use the SnoreGym app to suggest exercises that help you get a sound sleep.
Features
- Proven techniques that reduce snoring: The SnoreGym app includes exercises and techniques that reduce your snoring.
- Animations that are easy to follow: You get a guide to follow each exercise with a series of animations. This makes understanding the animation easy.
- Resolve your daily routine issue: The workout exercises for the SnoreGym are planned for 5, 10, and 15 minutes. So, you can easily include these exercises as a part of your daily routine.
It works on:
- iOS
- Android
SleepScore
The SleepScore app is available on Android and iOS devices to download and resolve your snoring troubles. This app helps those who think they snore or have the habit of bruxism. SleepScore labs provide an accurate result of your sleeping and snoring patterns.
Features
- Built-in algorithm to filter and detect teeth grinding and snoring sounds
- Record every sound during sleep to listen to them in the morning
- Smart alarm feature to wake up in the light sleep phase
- Track your sleeping cycle and also detect your number of awakenings
- Determine which remedies work the best for you to avoid snoring
It works on:
- iOS
- Android
SnoreCoach
SnoreCoach is a coach for sleep positioning that connects with your device’s Bluetooth and tracks your sleep and snoring pattern. It sends notifications to improve the sleeping position as soon as it detects snoring. It thus helps in eliminating the significant incidences of snoring. You can download it on iOS devices.
Features
- Works with the SnoreTrack app through a Bluetooth connection.
- You can clip the device to the collar of your shirt. It will then detect snores and send notifications for the same, forcing you to alter your sleeping position.
- The SnoreTrack app tracks details about your snores, your sleeping pattern, and the role that SnoreCoach played.
- SnoreTrack records sleep disturbances, snoring, and other movements during sleep.
It works on:
- iOS
- Android
KoalaNap
KoalaNap is available to download for iOS devices. As the name suggests, this app aims to provide Koala-like sleep for 8 hours. The app will detect your snoring, send notifications to your Apple watch, and help alter your sleeping positions. This may also help to stop your snoring habits.
Features
- Sends notifications every two seconds: As soon as the app senses snoring, it sends you a notification either in the form of vibration or sound.
- Advanced snoring detection: The app is based on the latest algorithms that detect your duration and pattern of snoring to help you find a solution to the issue.
You can use the app for the free trial period and then purchase the premium version if you find the features suitable for you.
It works on:
- iOS
SnoreFree
The SnoreFree app is available on both Play Store and App Store. It provides anti-snoring training based on speech therapies to correct your snoring troubles. The main aim of this app is to make you snore-free without any expensive treatment or surgery.This is why SnoreFree is a reliable and widely used app in the market.
Features
- Scientifically proven method: SnoreFree works on eradicating your snoring problems by using anti-snoring therapy. This is a scientifically proven method for solving snoring issues.
- Anti-snore gym: The SnoreFree app provides relief from the troubles associated with snoring. It enhances your sleep quality and also provides you with a way in which you can enjoy a healthy lifestyle.
- 10 minutes daily workout: The SnoreFree app mainly works to resolve your snoring habits’ root causes. It also aims to strengthen the muscular tissue of the throat and pharynx. These exercises ensure that your soft tissues do not collapse and hinder your airway while sleeping.
- Personalized coaching: You can get customized advice and a sleep plan based on your requirements, as a one-size-fits-all solution may not work for everyone.
- 49 video exercises: The SnoreFree app comes with easy speech therapy exercises provided via video training. These personalized videos adapt to your behavior and solve your troubles perfectly.
- Four-phase coaching plan: Take a demo for 6 exercises for free, and then decide if you wish to proceed further with the app and its features or not.
Let’s now look at the common causes of snoring.
Common Causes of Snoring
Snoring is noisy breathing that can cause trouble for you and your near and dear ones. This condition may affect anyone, although it shows more male predilection. Overweight people tend to snore more than ordinary people.
Continuous snoring may hamper not only the sleep of your roommate but also affect your sleeping pattern. Constant snoring may indicate obstructive sleep apnea. Therefore, proper treatment of snoring may be necessary if it comes with many associated troubles.
There may be many causes associated with long-term snoring. Understanding these problems may be helpful for the resolution of snoring troubles. You need to understand these problems and how to reduce and resolve snoring concerns. Of these, the most common issues that result in snoring are:
Blocked nasal path: Snoring in some people can be linked with any seasonal allergy or a sinus infection. Deviated nasal septum or nasal polyps may obstruct your airway and result in a blocked nasal pathway.
Issues of a bulky throat: If you are overweight, you may have snoring troubles. A large thyroid or large adenoid may be one of the reasons why you snore a lot.
Relaxed muscles in the throat: If your throat muscles are too relaxed, it may cause trouble. These muscles may collapse in your airway, thus causing a blocked nasal passage. This results in lots of snoring as well as related problems.
Unusually long soft palate or uvula: An unusually long soft palate or uvula may result in a narrow nasal and throat opening. As a result, they vibrate when you breathe. They may also bump against one another and cause airway obstruction. This, in turn, results in snoring.
Sleeping position: Your sleeping position may also be one of the reasons why you may snore a lot. If you sleep over your back, you may end up snoring. You can use a soft or large pillow to resolve this issue and place it below your head while sleeping.
Alcohol and drug intake: Intake of alcohol and drugs such as muscle relaxants can be another reason why you may have snoring conditions.
Sleep deprivation: If you cannot get proper sleep, your throat muscles may relax and obstruct the airways. This will also ultimately lead to snoring.
Now that you understand the reasons for your snoring habit, you must find a suitable treatment.
Conclusion 💤
Snoring can be a cause of trouble for you as well as your room partner. There is an immediate need to resolve the situation and look for ways in which you can get rid of this issue. Keeping that in mind, many apps help you minimize the problems caused by snoring. Now that you have insight into all the snoring apps, you can select the one that best fits your purpose and solves your snoring troubles.
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