Classic 100% Whole Wheat Bread (2024)

Instructions

  1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.

  2. In a large bowl or the bowl of your stand mixer, combine all of the ingredients and stir just until the dough starts to leave the sides of the bowl. Let it rest for 20 to 30 minutes; this gives the flour a chance to absorb some of the liquid and the bran to soften, making the dough easier to knead.

  3. If kneading by hand, transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it's smooth and supple. If kneading in a stand mixer, attach the dough hook and knead for 5 to 7 minutes at low speed, until the dough is soft and smooth. Adjust its consistency with additional flour or water, if necessary.

  4. Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours.

  5. Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover.

  6. Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.

  7. Uncover the bread, place it in the oven,and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. A digital thermometer inserted into the loaf's center should register at least 190°F.

  8. Remove the bread from the oven and turn it out of the pan onto a rack to cool. For a soft, flavorful crust, rub the top of the warm breadwith a stick of butter. Cool completely before slicing.

  9. Store the bread, well wrapped, at room temperature for several days; freeze for longer storage.

Tips from our Bakers

  • Want to make this bread with the help of your bread machine? Place the dough ingredients into your machine in the order listed and choose the dough or manual cycle. When the cycle is done, remove the risen dough and shape and bake as directed in the recipe above. Note: Due to the many brands of bread machine on the market and their different features, we can’t guarantee you can bake this bread start to finish in your own machine; please use the dough or manual cycle instead.

  • The liquid sweetener you choose makes a difference. Molasses produces the darkest loaf, one with old-fashioned flavor. Honey yields a lighter, milder loaf. Maple syrup makes a less-sweet loaf — unless you use real maple syrup, in which case it'll be similar to a loaf made with honey, albeit with a faint hint of maple.

  • If you're someone who tends to taste whole wheat as somewhat bitter, try substituting 1/4 cup of orange juice for 1/4 cup of the water in this recipe. A bit of orange juice tones down whole wheat's somewhat tannic taste.

  • Want to prolong the shelf life of this bread? Try the tangzhong technique, an Asian method for increasing the softness and shelf life of yeast bread. Begin by measuring out the flour and water you’ll be using in the recipe. Now take 3 tablespoons of the measured flour and 1/2 cup of the water; put them in a saucepan set over medium-high heat. Cook the mixture, whisking constantly, until it forms a thick slurry; this will take about 1 1/2 to 2 1/2 minutes. Transfer the cooked mixture to a bowl, let it cool to lukewarm, then combine it with the remaining flour, the remaining water (+ 2 additional tablespoons), and the other dough ingredients. Proceed with the recipe as directed. Well-wrapped and stored at room temperature, your finished loaf should stay soft and fresh at room temperature for at least several days.

Baker’s Resources

  • Recipe success guide
  • High-altitude baking
  • Baker’s yeast
  • Ingredient weight chart
  • How to measure flour
  • Safe handling instructions
Classic 100% Whole Wheat Bread (2024)

FAQs

Is 100% whole wheat bread the healthiest? ›

Wheat bread has more of certain nutrients

Whole wheat flour features nutrients you won't find in refined white flours—unless they've been enriched to add those vitamins and minerals back in. You'll see higher levels of magnesium, selenium, and folate in whole wheat bread.

Is Pepperidge Farm 100% whole wheat bread healthy? ›

Always crafted with 100% Whole Grain flour, Pepperidge Farm Whole Grain Thin Sliced breads are delicious and a good source of fiber per two slices… our way of helping you maintain a balanced, healthy lifestyle.

Is Dave Killer's bread healthy? ›

It touts relatively high levels of protein and fiber (five grams of both per slice), whole grains, and organic, non-GMO ingredients. However, the cult-favorite 21 Grains and Seeds loaf is a little high in added sugar (five grams) and sodium (170 mg), compared to other healthy options.

What is the best bread to eat when trying to lose weight? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

Is it OK to eat whole wheat bread everyday? ›

People can eat whole wheat bread daily to increase their fiber intake. Nutritionists often recommend whole grain bread as part of a daily diet, as it aids digestion and helps individuals feel fuller for longer.

What is the healthiest store bought whole wheat bread? ›

  • Best: Nature's Own 100% Whole Wheat Bread.
  • Best: Bread Alone Whole Wheat Sourdough.
  • Best: Dave's Killer 100% Whole Wheat Bread.
  • Best: Alvarado St. ...
  • Best: The Stone Mill Bronze Honey Wheat.
  • Best: Trader Joe's Whole Wheat Sliced Bread.
  • Worst: Sara Lee Delightful Bread.
  • Worst: Pepperidge Farm Light Style Soft Wheat Bread.
Apr 22, 2024

Who should not eat whole wheat bread? ›

People who have a wheat allergy should not eat bread containing wheat flour, but they can choose those made from rye or other types of flour. Some people are not allergic to wheat, but they have a wheat intolerance. When a person with a wheat intolerance consumes wheat, they might feel bloated and uncomfortable.

Why is 100% whole wheat bread so heavy? ›

Whole wheat flour has higher fiber content due to the presence of bran and germ. Fiber interferes with gluten formation, making the dough denser.

Why is Dave's Killer bread in jail? ›

Dave Dahl (born January 12, 1963) is an American entrepreneur, known for co-founding Dave's Killer Bread. Before founding the company, he had served a total of over 15 years in prison for multiple offenses including, but not limited to, drug distribution, burglary, armed robbery, and assault. Portland, Oregon, U.S.

What is the healthiest supermarket bread? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Why does Dave's Killer bread not mold? ›

Q: Why doesn't the bread mold? A: The organic dried cane syrup (sugar) and organic cultured wheat are natural ways that help keep our bread from molding quickly. Also, we go to great lengths to ensure that our facility is free of any airborne contaminants that can cause mold.

Is peanut butter good for weight loss? ›

Peanut butter is a delicious spread that is an excellent source of protein and nutrients. It not only helps shed weight but also prevents from getting fat again.

What's the best breakfast for weight loss? ›

15 Breakfast Ideas for Weight Loss, From a Dietitian
  1. Egg Muffins. LauriPatterson / Getty Images. ...
  2. Greek Yogurt With Berries and Chia Seeds. foment / Getty Images. ...
  3. Peanut Butter Oats. john shepherd / Getty Images. ...
  4. Protein-Rich Smoothie. ...
  5. Chickpea and Sweet Potato Hash. ...
  6. Veggie Frittata. ...
  7. Savory Oatmeal. ...
  8. Chia Pudding.
Jun 11, 2024

Which bread is good for belly fat? ›

Well, according to recent research, whole-grain wheat bread may be linked to a reduction in belly fat or visceral fat obesity.

Does 100 whole wheat bread spike blood sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

Is 100% whole wheat bread high in carbs? ›

Carbs. Whole wheat bread is loaded with complex carbohydrates, which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber (3 grams per slice).

Is 100% whole wheat bread hard to digest? ›

Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter. For additional flavor, choose fruit jellies over creamy spreads, such as nut butter.

Is 100 whole wheat bread good for cholesterol? ›

Yes! Because whole grains are a great source of soluble fiber, whole grain bread is the best bread for high cholesterol. Soluble fiber is a type of fiber that can bind to cholesterol in the small intestine, preventing it from entering the bloodstream and thus removing it from the body.

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