Everyday Whole Grain Bread (2024)

Recipe by Paula Gray

54 Reviews 4.7 out of 5 stars

Nothing beats a hearty sandwich, and whole wheat bread is a natural place to start. But what about those who say they don't like whole wheat? This recipe walks a tasty line between hearty and mild, using equal parts all-purpose and golden wheat flours to produce a high-rising, tender loaf. It can be baked in a loaf pan; or made into a freeform loaf, for more of a "grip and rip" bread. Either way, it's simply delicious.

Through our Bake for Good: Kids program, more than 300,000 students across the country have baked this flavorful, wholesome recipe, and shared it with people in need in their communities. The recipe makes two loaves — we suggest you enjoy one, and share the other. Bake for good!

Yield

2 loaves

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Everyday Whole Grain Bread (1)

Instructions

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  1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a large bowl combine the water, sugar, yeast, and 2 cups of the golden wheat flour. Let the mixture rest for a few minutes, until bubbles form. Stir in the remaining 1 cup golden wheat flour, the salt, and the oil.

  2. Stir in 2 cups of the all-purpose flour. Sprinkle an additional 1/2 cup flour over the sticky dough, mixing it in with a spatula or your hands.

  3. Sprinkle some of the remaining 1/2 cup all-purpose flour on a clean work surface. Place the dough onto the work surface and knead it for 5 minutes, adding a bit more flour if needed to prevent sticking.

  4. Alternatively, knead the dough in the bowl of your stand mixer; or in the bucket of a bread machine set on the dough cycle. Add the final 1/2 cup flour as needed to create a soft, smooth dough.

  5. Let the dough rest while you scrape out your mixing bowl and wipe it with oil.

  6. If you're kneading by hand, knead the dough a few minutes more; it should feel bouncy. Place it into the oiled bowl, and cover with plastic wrap.

  7. Place the dough somewhere warm (65°F to 75° is ideal) to rise until double in size, about 1 1/2 hours.

  8. Gently deflate the dough, and divide it in half. Shape each piece into an 8" to 9" log. Place each log into a lightly greased loaf pan, or onto a lightly greased or parchment-lined baking sheet.

  9. Tent the loaves with lightly greased plastic wrap, and let them rise for 30 minutes.

  10. While the loaves are rising, preheat your oven to 375°F.

  11. Uncover the bread, and bake it for about 30 minutes, until the crust is golden brown. If you have a digital thermometer, the internal temperature at the center will be about 190°F.

  12. Remove the bread from the oven, and transfer it to a rack to cool. Wrap completely cooled bread in plastic, and store at room temperature for several days; freeze for longer storage.

Tips from our Bakers

  • What size loaf pan should you use? An 8 1/2" x 4 1/2" pan will yield a taller loaf, one whose slices are closer to those of a normal-sized sandwich loaf; a 9" x 5" loaf pan, a shorter loaf with more rectangular slices.

  • The instructions above were written for middle-school kids, most of whom have probably never baked bread before. If you're a seasoned bread baker, feel free to put the ingredients together however you're most comfortable, be that following the directions as written; or simply "mix everything together and knead." Also, give the bread a few decorative slashes prior to baking if desired, as shown in the photo above.

Baker’s Resources

  • Recipe success guide
  • High-altitude baking
  • Baker’s yeast
  • Ingredient weight chart
  • How to measure flour
  • Safe handling instructions

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Everyday Whole Grain Bread (6)

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Everyday Whole Grain Bread (2024)

FAQs

Is it okay to eat whole grain bread everyday? ›

Eat a slice of whole grain bread every day for your health

Federal Dietary Guidelines recommend that most healthy adults consume 6-8 one ounce equivalents of grains every day.

Which brand of whole grain bread is the healthiest? ›

What's the healthiest bread you can buy?
  • Food For Life Organic Flourless Sprouted Grain Ezekiel 4:9.
  • Food For Life Organic Flourless 7 Sprouted Grains.
  • 365 Whole Foods Market Organic Ancient Grains.
  • Nature's Own 100% Whole Wheat.
  • Dave's Killer Bread Organic Powerseed.
Jun 18, 2024

What bread should I eat everyday? ›

In general, you want to look for whole-grain bread that has some fiber, protein and not too much sodium or added sugar per slice. Sprouted grain bread hits all those marks and has a hearty texture that I think is delicious when toasted.

Does whole grain bread burn belly fat? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Is 4 slices of bread a day too much? ›

Bread is a worldwide staple and enjoyed by everyone. There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

Is whole grain bread good for gut? ›

The fiber in whole grains can support healthy digestion in various ways. First, fiber helps give bulk to stools and lowers your risk of constipation. Second, some types of fiber in grains act as prebiotics. This means they help feed your beneficial gut bacteria, which are important for digestive health ( 5 , 18 ).

What is the #1 healthy bread? ›

Whole grain or sprouted grain breads with minimal ingredients can be a nutrient-dense and delicious addition to a healthy diet. “Sprouted grain bread is typically higher in protein, fiber and beneficial vitamins and minerals than other breads,” says Sassos.

Is Dave's Killer bread whole grain? ›

With a smooth texture and a touch of sweetness, 100% Whole Wheat bread is the perfect seedless bread for everything from sandwiches to french toast. Dave's Killer Bread 100% Whole Wheat 4.4 out of 5 stars. Read reviews for average rating value is 4.4 of 5.

Is there a 100% whole grain bread? ›

Nature's Own 100% Whole Grain is a delicious way to do something good for your family. Every slice is brimming with 12 grams of nutritious whole grain and topped with a blend of bran flakes, flax seeds and amaranth seeds, yet delivers the soft Nature's Own texture you love.

What is the healthiest bread you can buy at the grocery store? ›

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

What is the most unhealthy bread? ›

The Least Nutritious Breads
  • White Bread. White bread doesn't rank too high when it comes to nutrition. ...
  • Specialty Breads: Ciabatta, Pita, Focaccia and Brioche. Most specialty-style breads, like ciabatta, pita bread, focaccia and brioche are made with refined white flour.

What to eat instead of bread? ›

The Eight Best Bread Replacements for Sandwiches and More
  • Rice cakes. Rice cakes are a healthy alternative to bread for your sandwich and they are gluten-free, nut-free and soy-free, so anyone can enjoy them. ...
  • Nori. ...
  • Lettuce wraps. ...
  • Portobello mushrooms. ...
  • Bell pepper. ...
  • Cauliflower bread. ...
  • Corn tortillas. ...
  • Sweet potatoes.
Dec 12, 2022

What happens if you eat whole grain bread everyday? ›

Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

How many slices of whole grain bread should I eat a day? ›

So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Can you eat whole grains every day? ›

MyPlate.gov recommends that at least half of our grain intake be whole grains (U.S. Department of Agriculture [USDA], n.d.). For adults, the amount (based on our calorie needs) would be at least three 1 ounce-equivalents of whole grains every day.

Do whole grains turn to sugar? ›

You see, when you eat a grain, it is quickly converted in the body to a sugar. Yes, even the organic, whole grain kind! When you eat your slice of 100% whole wheat bread you receive approximately 2 grams of fiber, but you consume 20 grams of carbohydrates (starch and sugar) and 100 calories.

Which is healthier multigrain or whole grain? ›

As the name suggests, a multigrain is made with multiple types of grains—but none of the grains included have to be whole grains. All of the grains in multigrain bread could have been stripped of the bran or the germ that gives whole grains their nutrients. And this is why whole grains are healthier than multigrains.

What are the pros and cons of whole grains? ›

Whole grains are high in fiber and have been linked to health benefits, such as lower risks of heart disease, colorectal cancer, and type 2 diabetes. Too many refined grains, on the other hand, are thought to contribute to health problems. Plus, people who need to avoid gluten cannot consume certain grains.

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